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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. In accordance with the NFPT, how long before an intense exercise session should a client eat?

A) 60 minutes
B) 30 minutes
C) 90-120 minutes
D) 150-180 minutes

2. Overstretching a muscle can cause a stretch reflex that results in greater force production. Which proprioceptor is responsible for preventing a muscle from overstretching?

A) Muscle Spindle
B) Motor End Plate
C) Golgi Tendon Organ
D) Fusiform Muscle

3. Which muscle tissue type allows for vasoconstriction and vasodilation?

A) Skeletal
B) Smooth
C) Cardiac
D) Striated

4. What is an appropriate assessment for testing muscular endurance?

A) Pushup test
B) Zigzag test
C) 1RM bench press test
D) 3-minute step test

5. A client who uses the erector spinae to perform a hip extension is exhibiting which of the following?

A) Reciprocal inhibition
B) Synergistic dominance
C) Neuromuscular efficiency
D) Autogenic inhibition

Solutions: