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Benefits of ACSM 020-222: ACSM Health/Fitness Instructor Exam
ACSM Certified Personal Fitness Instructor have access to more useful and suitable networks to assist them in achieving their career objectives. Uncertified vs. ACSM Accredited Fitness Instructor certification offers a better professional path.
An ACSM Accredited Fitness Instructor is upbeat and unique since their skills are superior to those of non-certified trainers.
The ACSM Certified Fitness Instructor Certification enables candidates with professional training in any area to work in the company as a competent worker.
ACSM Certified Fitness Instructor Qualifications allow you to obtain a job that you like in a matter of months rather than years and without any training.
NEW QUESTION # 43
Weight room safety should include
- A. Male trainers to help with spotting.
- B. Safe passageways and use of the buddy system.
- C. Lifting gloves and back belts.
- D. A phone.
Answer: B
NEW QUESTION # 44
A male client is 42 years old. His father died of a heart attack at age 62. He has a consistent resting blood pressure (measured over 6 weeks) of 132/86 mm Hg and a total serum cholesterol of 5.4 mmol/L. Based on his CAD risk stratification, which of the following activities is appropriate?
- A. Vigorous exercise without a previous physician-supervised exercise test.
- B. Vigorous exercise without a previous medical assessment.
- C. Sub maximal assessment of cardiorespiratory fitness without a physician supervising.
- D. Maximal assessment of cardiorespiratory fitness without a physician supervising.
Answer: B
NEW QUESTION # 45
What are some of the risks for musculoskeletal injury?
- A. Membership type
- B. Extrinsic factors - intensity, terrain, equipment.
- C. Poor Signage in the facility.
- D. Intrinsic factors-frequency, attitude, ender.
Answer: B
NEW QUESTION # 46
Which of the following is NOT a principle of low back care?
- A. Neutral spine during all exercises.
- B. Controlled leg press or squat with light weights.
- C. Abdominal curl-ups/
- D. Unloaded flexion/extension of the spine.
Answer: B
NEW QUESTION # 47
In cleaning the facility and equipment, what must an operator be aware of?
- A. That disinfectants smell pleasant.
- B. That solutions and cleaning materials are safe for the skin and hypoallergenic.
- C. That surfaces are brightly colored.
- D. That signs are written clearly.
Answer: B
NEW QUESTION # 48
Which of the following actions involving termination of exercise testing is correct?
- A. Initiate the test termination process when intermittent premature ventricular contractions are detected on ECG.
- B. Immediately terminate the test when intermittent premature ventricular contractions are detected on ECG.
- C. Initiate the test termination process when cardiac complications occur.
- D. Immediately terminate the test if muscular fatigue occurs.
Answer: A
NEW QUESTION # 49
The most accurate screening method for signs and symptoms of CAD is a
- A. Submaximal exercise test with a 12-lead ECG.
- B. Discontinuous protocol, stopping at 85% of maximal heart rate.
- C. Maximal exercise test with a 12-lead ECG.
- D. Continuous protocol, stopping at 85% of maximal heart rate.
Answer: C
NEW QUESTION # 50
Fire, bloodborne pathogens, and power outage should all be included in
- A. Testing by the facility and staff.
- B. Facility insurance.
- C. Maintenance plans.
- D. Safety plans.
Answer: D
NEW QUESTION # 51
Which of the following is NOT a principle of low back care?
- A. Neutral spine during all exercises.
- B. Controlled leg press or squat with light weights.
- C. Abdominal curl-ups/
- D. Unloaded flexion/extension of the spine.
Answer: B
NEW QUESTION # 52
Which of the following is a FALSE statement regarding informed consent?
- A. Informed consent does not relieve the facility or individual of the responsibility to do everything possible to ensure the safety of the client.
- B. Informed consent does not provide legal immunity to a facility or individual in the event of injury to a client.
- C. Informed consent is not a legal document.
- D. Negligence, improper test administration, inadequate personnel qualifications, and insufficient safety procedures are all items expressly covered by the informed consent.
Answer: D
NEW QUESTION # 53
Symptoms of hyperglycemia include all of the following EXCEPT
- A. Tremor.
- B. Confusion.
- C. Bradycardia.
- D. Slurred speech.
Answer: C
NEW QUESTION # 54
Two individuals have the same body weight, gender, ethnic background, and skinfold measurement results.
One is 25 years old; the other is 45 years. Given this scenmio, which of the following statements is TRUE?
- A. They both have the same percentage of body fat.
- B. Who is fatter cannot be determined from the information given.
- C. The 45-year-old individual is fatter.
- D. The 25-year-old individual is fatter.
Answer: C
NEW QUESTION # 55
Weight room safety should include
- A. Male trainers to help with spotting.
- B. Safe passageways and use of the buddy system.
- C. Lifting gloves and back belts.
- D. A phone.
Answer: B
NEW QUESTION # 56
Which of the following is NOT considered to be an absolute contraindication to exercise testing?
- A. Psychosis.
- B. Unstable angina
- C. Moderate valvular heart disease.
- D. Suspected myocarditis.
Answer: C
NEW QUESTION # 57
How should a fitness instructor advise a client with regard to progression of the exercise program?
- A. Progress the program only when the client feels ready.
- B. The progression should be at specific increments based on a calendar schedule (e.g. add 10% every 2 weeks).
- C. The progression should be gradual and slow.
- D. Be aggressive in increasing the program to increase fitness
Answer: C
NEW QUESTION # 58
The potential benefits and risks of an exercise test should be written in what document?
- A. Exercise waivers.
- B. Description of services.
- C. Safety plan.
- D. Informed consent.
Answer: D
NEW QUESTION # 59
Prevention strategies of staff and clients must include
- A. Following the rules.
- B. Keeping the facility clean.
- C. Developing clever, unique programs.
- D. Hiring good front-desk staff.
Answer: A
NEW QUESTION # 60
What U.S. legislation is critical for operators of fitness facilities to understand and adhere to regarding safety?
- A. The Americans with Handicaps Act.
- B. The Health Portability Act of 1996.
- C. The Americans with Disabilities Act.
- D. The Civil Rights Act of 1966.
Answer: C
NEW QUESTION # 61
In developing an emergency plan, program administrators must take into account all of the following factors EXCEPT
- A. Ventilation, temperature, and humidity.
- B. Type of electrical wiring.
- C. Types of exercise equipment.
- D. Type of flooring.
Answer: C
NEW QUESTION # 62
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